This online anger management course will deepen your knowledge on what anger really is, it’s causes, and how to prevent the outbursts caused by it. Not only that, this specialized course will also give you the techniques, strategies and needed knowledge to evaluate, address, and manage anger.
Distance Education Course in Anger Management
Learn to understand anger and explore techniques that can be useful in the management of anger.
Self paced 100 hour course with personal guidance from highly qualified and experienced psychologists.
There are many anger management techniques ranging from relaxation exercises to changing thought patterns, learning how to communicate better to reducing stress levels. This course aims to help you understand anger, and develop skills to deal with anger in:
The workplace.
With counselling clients.
In everyday life.
In your personal relationships.
Your own reactions
Sporting situations and many more situations.
Course Aims:
Discuss the nature and scope of anger including psychological and physiological manifestations.
Explain the biological, social and psychological causes of anger and the strategies used by counsellors to deal with the underlying causes in an effort to diffuse the build up of anger in people
Explain how anger problems can be addressed through the application of cognitive behavioural counselling
Discuss anger management techniques to diffuse violent outbursts and manage violence
Consider anger management issues for people with specific mental health issues.
Explain the causes of anger in children and adolescents, and review a wide range of techniques for addressing those issues.
Determine the nature and scope of anger management services in society.
Identify ways to support clients seeking anger management services
Evaluate a situation where anger is becoming a problem and determine an appropriate course to follow in response to the problem.
Lesson Structure
There are 9 lessons in this course:
Nature and Scope of Anger
Introduction
The autonomic nervous system
Anger and arousal
Galvanic skin resistance
Voice stress analyser
Polygraph
Degrees of arousal
Difficulties of arousal theories
Theories of emotion
James Lange theory
Cannon Bard theory
Schachter’s theory
Lazarus’s appraisal theory
Weiner’s attribution
Averill’s social construction theory
Facial feedback theory
Managing Anger with Counselling
Causes of anger
Frustration
Breaking personal rules
Self defence
Expression of anger
Counselling strategies
Empty chair technique
Recognising psychological arousal
Thought stopping
Relaxation exercises
Progressive muscle relaxation
Time out
Assertiveness training
Three steps in assertiveness training
Five stage assertiveness training interview
Mental blocks to assertiveness
Managing Anger with Cognitive Behavioural Therapy (CBT)
Cognitive behavioural therapy
Identifying antecedents
Assessment of anger
Beginning therapy
Teaching CBT
Inferences
Evaluations
Chaining
Disputing inferences and evaluations
Independence and blocks to change
Use of imagery
Emotional insight
Exposure
Termination
Working with anger problems in CBT
Problems with CBT for anger management
Anger Management Techniques for Violence
Introduction
Anger and violence
Appearance
Posture
Affect
Speech
Causes of violence
Cold violence
Hot violence
Reactive violence
Tips for dealing with a violent client
Strategies for violence prevention
Action after violence
Managing violence against others
Mental disorders and violence
Anger Management for People with Mental Health Issues
DSM dimensions to diagnose mental illness
Dementia
Dementia and anger
Supporting clients with dementia
Grief
Anxiety
Depression
Stages of grief
Tasks of mourning
Managing Anger in Children and Adolescents
Introduction
Toddlers
Temper tantrums
Older children and anger
Adolescence
Psychological changes in girls
Psychological changes in boys
Depression
Eating problems
Adults sharing anger
Anger Management for People with Special Difficulties
People with personality disorders
Psychopathology
Borderline personality disorders and treatment
Psychopath and treatment
Roid rage, symptoms and abuse
Anger Management Services
Counselling
Anger management clinics
Courses and workshops
Group and individual work
Conflict management
Conflict handling techniques
Life coaching
Setting up an anger management consultancy
Deciding on a Course of Action
PBL Project to create and present a plan of anger management to support an individual experiencing serious anger difficulties.
This online anger management course will deepen your knowledge on what anger really is, it’s causes, and how to prevent the outbursts caused by it. Not only that, this specialized course will also give you the techniques, strategies and needed knowledge to evaluate, address, and manage anger.
Distance Education Course in Anger Management
Learn to understand anger and explore techniques that can be useful in the management of anger.
Self paced 100 hour course with personal guidance from highly qualified and experienced psychologists.
There are many anger management techniques ranging from relaxation exercises to changing thought patterns, learning how to communicate better to reducing stress levels. This course aims to help you understand anger, and develop skills to deal with anger in:
The workplace.
With counselling clients.
In everyday life.
In your personal relationships.
Your own reactions
Sporting situations and many more situations.
Course Aims:
Discuss the nature and scope of anger including psychological and physiological manifestations.
Explain the biological, social and psychological causes of anger and the strategies used by counsellors to deal with the underlying causes in an effort to diffuse the build up of anger in people
Explain how anger problems can be addressed through the application of cognitive behavioural counselling
Discuss anger management techniques to diffuse violent outbursts and manage violence
Consider anger management issues for people with specific mental health issues.
Explain the causes of anger in children and adolescents, and review a wide range of techniques for addressing those issues.
Determine the nature and scope of anger management services in society.
Identify ways to support clients seeking anger management services
Evaluate a situation where anger is becoming a problem and determine an appropriate course to follow in response to the problem.
Lesson Structure
There are 9 lessons in this course:
Nature and Scope of Anger
Introduction
The autonomic nervous system
Anger and arousal
Galvanic skin resistance
Voice stress analyser
Polygraph
Degrees of arousal
Difficulties of arousal theories
Theories of emotion
James Lange theory
Cannon Bard theory
Schachter’s theory
Lazarus’s appraisal theory
Weiner’s attribution
Averill’s social construction theory
Facial feedback theory
Managing Anger with Counselling
Causes of anger
Frustration
Breaking personal rules
Self defence
Expression of anger
Counselling strategies
Empty chair technique
Recognising psychological arousal
Thought stopping
Relaxation exercises
Progressive muscle relaxation
Time out
Assertiveness training
Three steps in assertiveness training
Five stage assertiveness training interview
Mental blocks to assertiveness
Managing Anger with Cognitive Behavioural Therapy (CBT)
Cognitive behavioural therapy
Identifying antecedents
Assessment of anger
Beginning therapy
Teaching CBT
Inferences
Evaluations
Chaining
Disputing inferences and evaluations
Independence and blocks to change
Use of imagery
Emotional insight
Exposure
Termination
Working with anger problems in CBT
Problems with CBT for anger management
Anger Management Techniques for Violence
Introduction
Anger and violence
Appearance
Posture
Affect
Speech
Causes of violence
Cold violence
Hot violence
Reactive violence
Tips for dealing with a violent client
Strategies for violence prevention
Action after violence
Managing violence against others
Mental disorders and violence
Anger Management for People with Mental Health Issues
DSM dimensions to diagnose mental illness
Dementia
Dementia and anger
Supporting clients with dementia
Grief
Anxiety
Depression
Stages of grief
Tasks of mourning
Managing Anger in Children and Adolescents
Introduction
Toddlers
Temper tantrums
Older children and anger
Adolescence
Psychological changes in girls
Psychological changes in boys
Depression
Eating problems
Adults sharing anger
Anger Management for People with Special Difficulties
People with personality disorders
Psychopathology
Borderline personality disorders and treatment
Psychopath and treatment
Roid rage, symptoms and abuse
Anger Management Services
Counselling
Anger management clinics
Courses and workshops
Group and individual work
Conflict management
Conflict handling techniques
Life coaching
Setting up an anger management consultancy
Deciding on a Course of Action
PBL Project to create and present a plan of anger management to support an individual experiencing serious anger difficulties.